Physical Health

Taking care of your body so it can take care of you.

At Home Health Testing

Get the essential lab testing from the comfort of your own home.

Weight Loss + Muscle Gain

Our simple exercise programs work to meet your specific goals.

Injury Recovery

Try one of our FREE recovery programs or set up an appointment with our doctors

Be in Demand with Our Simple Solutions

SIMPLE solutions at your fingertips.

Dr. Spencer Lalk — DPT

From heart health to STD testing and beyond, our partner EveryWell brings the professional lab to the comfort and privacy of your home.

We are developing easy to follow exercise programs. From weight loss to muscle gain and sports performance, we’ve got you covered!

Our doctors have developed comprehensive programs to help you move better and decrease your pain! Check out our FREE programs or set up a virtual appointment today.

What Our Clients Have to Say

I have been suffering from shoulder pain for years. Thanks to SHC simple program I am now able to move pain free again!

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Michelle Frank
From Denver, USA
I set up an online appointment with Dr. Lalk and was really impressed with the experience. He took the time to determine the specifics on my injury and provided me a unique program to address my low back pain. Thank you!!
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Zeep Patel
From New Jersey, USA
I never thought that a virtual appointment would be effective for my knee pain, but I was wrong! My doctor was able to diagnose my issues and got me on a FREE program. I am feeling strong and can finally run again!
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Sarah Winehouse
From Los Angeles, USA
As someone who spends most of my time in front of a desk, I knew that something needed to change before my aches and pains became chronic. I reached out to Dr. Lalk and he developed an easy to follow program that got me on the right track. Thanks!
Jack Brownn
From New York, USA