10 SMALL STEPS TO IMPROVE YOUR HEALTH

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Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. "Small steps are achievable and are easier to into your daily routine," says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. "They are less overwhelming than a big, sudden change."
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2. Take more steps!
Use a pedometer to count your daily steps; then add 2,000, the equivalent of one extra mile. Keep adding steps, 1,000 to 2,000 each month or so, until you take 10,000 steps on most days.  If you have an IPhone® then Apple Health automatically tracks your steps for free.
If you have an Android, then Google Fit app tracks your steps for FREE
8. Downsize
Downsize. The smaller the bag, bottle or bowl, the less you will eat.
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9. Lose a little weight.
Lose just 5 to 10 percent of your current weight (if you are overweight). The health benets are huge- lower blood pressure, blood sugar, cholesterol and triglycerides.
Make sure to check out our weight loss recommendations!
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